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Ashwagandha Supplement and Benefits

Ashwagandha, also known as Withania Somnifera, is a natural herb known to help the body improve its ability to endure physical rigors as well as various types of mental stress. This herb effectively treats ongoing health issues like fatigue, chronic diseases, impotence and waning memory.

The herb Ashwagandha has numerous actions in the body, in the terms of the illnesses it can cure. For centuries this herb has been used, and now with advanced scientific research programs and studies being done to further understand the herb, scientists have proclaimed that the herb does well to increase sexual power. Being a tonic it is said to increase sperm count and "The best ever aphrodisiac".

In addition to this, studies have concluded that Withania Somnifera is very effective in dealing and significantly reducing stressful conditions such as anxiety, chronic stress, chronic depression, OCD - Obsessive Compulsion Disorder and many more. It has also been used for curing senile problems, poor eyesight, heart pain, hips and back pain, general debility and insomnia. The diseases it has been proven exceptionally effective against are Leucoderma, bronchitis and asthma.

Benefits of Ashwagandha

Prevent premature aging

Provide better physical fitness

Relieve stress and hypertension

Strong aphrodisiac and rejuvenator

Possess anti-inflammatory property

Useful in arthritis and sciatica

Promote restful sleep

Reduce high cholesterol levels

Enhance overall brain functions

Beneficial in neurodegenerative diseases such as Alzheimer's

The long-term benefits of Ashwagandha, combined with no toxicity and side effects whatsoever, this herb has started attracting a substantial amount of international interest. Worldwide people are consuming this herb efficiently for the following purposes:

1. To slow and suspend the hurtful process of aging.
2. Providing the body with sufficient amounts of iron, which is necessary in anemic conditions.
3. Effectively supports arthritis.
4. Helps treat and reduce fatigue in any part of the body.
5. A great memory booster.
6. Used as a health supplement for sports fitness.
7. A great anti-stress herb.

Withania somnifera

Ashwagandha helps boost the overall immunity; as such it is an herb that is best utilized if consumed on a daily basis. This is recommended because there are no side effects and only benefits from using it. It provides virility by helping restore body's hormonal and enzyme levels. The herb is a favorite for most people because after regular consumption for a short while, it prevents the body from catching day-to-day infections. Studies performed on the herb have also produced evidence that Ashwagandha indeed boosts the immune system by substantially increasing the hemoglobin count, red and white blood cell count.

Botanical Name: Withania Somnifera

Family Name: Solanaceae

Common Name: Withania, Winter Cherry, Indian Ginseng, Indian Winter Cherry, Ashvagandha

Part Used: Root, Leaves

Herbal medications are slower than anti-biotic pills and other chemical induced medicines because they are natural. Considering this to be the disadvantage, the advantage is that once the benefits start setting in the body, they will stay there forever because they are long term. In addition to that herbal medications are very mild, which makes them relatively easy to consume and having no side effects makes them suitable for most age groups.

You can consume the supplement capsules of the herb in dosage of one to two capsules daily two times after a meal. If your food is low on proteins and nutrients then you should certainly resort to Ashwagandha because it helps effectively revitalize the tissues of our muscles and bones and the immune system.


General debility
Premature aging
Stress and anxiety

Servings per container: 60

Each 250 mg capsule contains: Ashwagandha Extract 10:1


Take 1-2 Capsules twice a day after meal or as directed by your health practitioner

FAQ's about Ashwagandha

What is Ashwagandha?

Ashwagandha in Sanskrit means "smelling like a horse" indicating that one who takes this herb would have the strength and vitality of a horse. Often called Indian Ginseng, Ashwagandha is a well known great anti-stress herb. It improves stamina, energy and body's ability to maintain physical effort. This herb is widely used to treat conditions such as fatigue, general weakness, chronic disease, impotence, and waning memory.

What are the benefits of Ashwagandha?

Ashwagandha improves the body's ability to maintain physical effort and tackle various types of stress. It is a wonderful immune booster used in many tonics and formulation. It is a rejuvenating herb that maintains proper nourishment of the tissues, particularly muscles and bones, while supporting the proper function of the adrenals and reproductive system.

It helps restore the neurotransmitters and hence beneficial in mental disorders. It is equally useful to both men and women and calms the mind and promotes restful sleep. This herb works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It is useful in treating stress related disorders such as arthritis, diabetes, hypertension, general debility, etc. Ashwagandha also prevents or minimizes the imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment.

What are the overall actions of Ashwagandha?

Ashwagandha is a wonder herb used for many purposes. The main action of Ashwagandha, as per Ayurveda, is to increase sexual power. It is a powerful herbal aphrodisiac which increases sperm count and male potency. It has also good results in treating stress, anxiety, depression, OCD (obsessive compulsive disorder) etc. The herb is useful in curing senile problems, heart pain, poor eyesight, hips and back pain, general debility, sleeplessness etc. It is beneficial in case of bronchitis, leucoderma and asthma according to researchers. It also increases the iron content in the blood.

Can this herb be used on daily basis?

Yes. Ashwagandha is a 'daily health supplement' that helps improve the immunity and gives you the power. It possesses property to rejuvenate your entire body system one or the other way. It restores the hormonal and enzyme levels in the body and provides virility. It is a valuable herb for revitalization and prevents you from day-to-day infections.

What are the other herbs that can get me energy along with Ashwagandha?

Amla (Indian gooseberry) and Guduchi (Tinospora cordifolia) are two other herbs that augment the revitalization in the body along with Ashwagandha. All these herbs make winning combination to fight against various infections and providing energy to the body.

Is Ashwagandha addictive?

No. Ashwagandha supplement does not contain any addictive components as it has been collected from the best available sources assuring the purities. It can be taken for long periods of time without fear of addiction.

Is there any side effect to taking Ashwagandha?

No side effects have been reported with this herb till date. This herb is excellent for young people as a substitute for ginseng, which may be too stimulating. Safety in pregnancy has not been fully established for Ashwagandha.

What are the cases in which Ashwagandha can be used?

The herb Ashwagandha has many properties and is used worldwide for various purposes such as -

Delaying aging process
Anti-stress herb
Providing iron to the body (helpful in anemic condition)
Treat fatigue of any origin
Great support for arthritis
Memory enhancer
Health supplement for sports fitness

How long do I need to take this herb to get favorable results?

Herbal remedies provide progressive but long lasting benefits. Ashwagandha needs to be taken for at least 3-4 weeks to get favorable results. Optimally, you may have to take this herb for at least 3-4 months to experience the full range of benefits. However, the period may vary from person to person.

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