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How to Get Slim Arms, Arm Exercises



Usually women are interested in having thin and toned arms. No one remain happy with the wobbly triceps. Women look more fascinating and charming with the fine and smooth arms. To have a perfect body is the demand of many dresses like slip dress, backless blouse and vest also. If you are not having a perfect arm that is slim than workout to make your arm slim. By doing some exercises regularly, you can become pretty arm beauty. Some specific exercises are there to slim your arm. If these exercises are performed regularly then you will definitely get positive and effective result.

It is not possible to reduce the spot weight. So if you want to slim your arm, you will have to work out to reduce the weight of your whole body. You will have to follow well designed workout and diet which help us in burning the fat and also in toning the muscles of your arm also. You will have to follow diet as well as workout also to get an effective result. Some popular exercises are given which should be followed regularly.

Exercise 1



Stretched out your arms straight and bent your knees. Keep your arms behind your body with fingers point to the front. Rise your hip slowly by maintain the same posture. Alternately, bent and straight your arms in the same posture. Repeat this exercise for at least 10-15 times in a day.

Exercise 2

Bent your right knee by taking the support of your hand on the floor and lean your upper body towards the front. By keeping the elbow at 90 degrees, hold the dumbbell with your left hand. Stretch out your arms straight and push the dumb bell backwards. Lean your upper body backwards and keep it straight. Be regular in doing exercise as it will give an effective result.

Exercise 3

Put your hands crossed with the palms. Face your crossed hands in the upward direction. Straight your hands in the same posture and move them round the head then stretch out your crossed hands with strength. Remain in this position for 10 seconds. Repeat this exercise for at least 5-6 times a day. This exercise will give an effective result to slim your arms.

Irrespective of the shape of your arm in the present, you will get significantly improvement in the shape of your arm by losing weights and working your arms out with weights.



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