Detox is a very popular treatment to eliminate the toxins of the skin and to stimulate the circulation. It will give the healthy looking skin to your body. People who are suffering from acne, allergies and similar type of illness are recommended for detox. It is a type of skin cleansing. You have to massage with light pressure, against the direction of circulation towards the direction of heart. Start to continue from the sole of your feet.
Skin is the largest organ of the body but to perform its function it has to depend on the other organs of the body. Maintenance of the skin is directly correlated with the performance of the other organs of the body. To maintain it properly the best method is detox. For this you have to undertake a detox program. People going for detox program should avoid certain types of fruits and drinks. Instead of that they should go for healthy choices such as whole grains, variety of fruits and vegetables, seeds and nuts.
Fruits like mango, banana, orange, melon, pineapple, grapefruit, lime, dates, strawberries, pear, raspberries, plums, blue berries, apples, avocados, peaches etc. and vegetables like cabbage, beans, spring onion, turnip, cabbage, cucumber, cauliflower, carrots, spinach, sweet corn etc. contributes a lot in achieving great health. Consume 8-10 glass of water.
Various vitamins and supplements are there which help in looking our skin healthier. Avoid drinking other drinks other than water like alcohol, caffeine or sugar. As these drinks contain lots of chemicals and toxins, it will counteract our good work. It will harm you much more than you think off. Smoking is also prohibited in detox program.
Various methods are there to detox your skin.
1. Sauna and Steam for Natural Detoxification - This process contributes a lot in the natural detoxification of the skin. It is said that the people of ancient time also perform all the rituals of cleansing by stimulating sweat. It is advisable that for detoxifying function of the skin prefer to sit in a sauna or in a steam room for 20-30 minutes. Increase the limit of drinking water so that you may not feel dehydrated. You may prefer to have hot bath for encouraging steam.
2. Clay and Mud Masks for Natural Detoxification - This method is used worldwide to eliminate toxins from our body. It also provides essential nutrients to our body.
3. Gentle Detox for Clear Skin - Overall appearance and the skin tone is improved by this method. Entire system is detoxified by this process.