Everyone aims at achieving flexibility. Fitness activities like stretching and yoga focus on flexibility of the body. Stretching is the planned expansion of muscles to increase the flexibility of muscles and combined series of motion. Stretching plays a key role in any sort of exercise or weight reduction or weight gaining program. They help to warm up the body, before any workout is initiated and therefore decreases the possibility of injury and soreness. If your muscles are flexible, it helps you to improve your regular jobs and performance like bending to tie your shoes, run to catch a bus or train. Flexibility decreases as you get older.
Stretching helps to increase the flow of blood, which nourishes and eliminates the waste products from the tissues of the muscles. Enhanced circulation of blood helps to reduce the recovery time, if you have any injury associated to muscles. Stretching frequently helps to maintain your muscles tight and makes your posture proper. Better posture reduces discomfort and maintains the pain at its minimum. Stretching also helps to make the tensed muscles relax. It is the accurate way of curing longer periods of indolence and maintaining it. Stretching on regular basis will -
1. Diminish strain, fatigue and fretfulness.
2. Enhance mental awareness.
3. Make your job easy.
4. Adjust your body mentally.
5. Make you feel good.
6. Helps in soothing and relaxing.
7. Provides peace and comfort.
8. Enlarge your muscles.
9. Helps to keep you away from injuries.
10. Enhances the flexibility of the tissues.
11. Increases flow of blood.
12. Makes the muscles sinuous.
13. Increases the efficiency of movements by increasing the speed and stamina.
14. Enables you to perform other exercises efficiently.
15. Helps in engaging more muscle fibers.
16. It will help you to gain alertness that will make your daily errands much more enjoyable.
In order to maintain a healthy body, you must stretch before and after your workout program. Performing stretches in the spare time would be an outstanding way to supple, relax and diminish stress. For the crest fitness, include stretching in your daily workout schedule. Relaxed muscles results in an improved state of health and strength.
Stretching not only comforts you but also keeps you away from number of diseases and also helps to keep you healthier. To make the stretch successful, you must have proper control on your breathing as it helps in relaxing the body. Stretching is not a difficult task, you can perform it by using resistance band which takes just five minutes to complete. It is a revival for the body.
You must perform stretching properly and at the right time to achieve your target. Imagine your muscles to be cold elastic. If you try to stretch cold elastic to its full length, it will tend to tear. This happens with the cold muscles also. It would be risky if you stretch without a warm up exercise. To conclude, stretching should be done regularly without fail.