Herbal Supplements
  Home Health Ebooks Products Health A-Z Home Remedies Beauty For Men For Women
Join our Newsletter for FREE Health Tips!
Enter your email address:

Bestselling Product
Weight Loss Pills
Weight Loss Products
Acai Berry Actives
Acai Berry Select Cut
Caralluma Burn
Dietrine Carb Blocker
Goji Advance
Hoodia Gordonii Plus
Lemonade Pills
Maqui Berry Select
ProShape RX
Resveratrol Select
Fitness Guide
Benefits of Walking
Benefits of Water Aerobics
Best Exercises
BMI Calculator
BMR Calculator
Cellulite Exercises
Cellulite Remedies
Complications of Obesity
Diet and Exercises
Diet Chart
Diet to Control Obesity
Dr. Ian Smith Diet Plan
Exercises and Workouts
Fat Burning Foods
Foods to Flatten Belly
Herbal Remedies
Home Remedies for Obesity
How to Burn Calories
How to Firm Neck Area
How to Get Flat Stomach
How to Get Flat Tummy
How to Remove Love Handles
Increase Metabolism
Lose Double Chin
Lose Love Handles
Low Carb Dieting Tips
Natural Home Remedies
Negative Calorie Food
Role of Dietary Fiber
Role of Exercises
Step Aerobics for Beginners
Teen Weight Loss
Weight Loss Foods
Weight Loss Tips
What Causes Obesity

Best Exercises to Lose Weight Fast and Naturally

There are thousands of people all around you who constantly have one thing running in their head – how to reduce weight and look slim. Well, considering the amount of pro-health and pro-fitness campaigning which is being done these days by various health organisations, and also keeping in mind the recent size zero fad, people's obsession of being slim is very well justified. However, a common problem that most of them face in this process is what kind of exercises exactly they should do in order to ensure quick, safe and effective weight loss.

The answer to this query actually lies in what area of the body you are really trying to work on. Some people naturally have well toned upper bodies, and have a lot of fat on their thighs and legs, which means that they have to do a lot of lower body exercises ranging from cycling to sit-ups etc. Others may have flabby arms, which are usually dealt with by exercising with the help of dumbbells.

If you are joining a gym or some dance classes or aerobic classes, then the instructor usually takes care of the exercises that you should be doing. He or she will analyse your body and will look into other factors such as what your diet is, and what your working schedule is like etc. Depending on all that, he or she will figure out what exercises will best suit your body without giving any harm to your health, and all you have to ensure from your side is complete dedication and sincerity to your workout schedules.

But in case you are planning to do exercises at home, then ideally it would be best that you first identify areas of your body which need to be worked on. In case you are looking for a complete body workout, then you should ideally begin with running or jogging for 15 minutes which helps in warming you up. For the legs, you could go in for cycling. Dancers usually prefer to do stretching exercises which help in lengthening their muscles needed for their dance routines. Men interested in body building however may go in for weight lifting.

Looking from the weight loss point of view, cardio exercises like running and cycling are very good, because they help in increasing the metabolism rate, which is in turn helpful for weight loss. You should also work on side stretches to work on the sides of the body, and crunches to get flat stomachs. Crunches are of various types ranging with your legs on floor to legs in a piano position, or straight up, or in a passive V position. The variations in crunches help in working on upper abs as well as lower abs.

Sit-ups and high jumps are really good for reducing weight on the thighs. Some even run up and down the staircases to reduce weight on the legs and especially on the calf muscles. Try taking someone's help to show you a demo of the exercises first so that you know you are following the correct technique instead of doing them wrong and then suffering from side-effects.

Lose Weight

 Read more Related Articles

Best Weight Gaining Diet and Nutrition
Bench Press Workouts
Benefits of Weight Training
Benefits of Stretching Exercises

View Cart
Men Health
Anti Aging
Erectile Dysfunction
General Weakness
Hair Loss
HGH Releaser
Male Enhancement
Libido Enhancer
Multi Vitamins
Nocturnal Emission
Enlargement Pills
Premature Ejaculation
Prostate Problems
Semen Enhancer
Testosterone Booster
Weak Erection
Women Health
Breast Enlargement
Libido Enhancer
Hair Loss
Menopause Relief
Multi Vitamins
Vaginal Dryness
General Health
Bladder Control
Blood Pressure
Colon Cleanser
Genital Warts
Genital Herpes
Joint Supplement
Liver Detox
Nail Fungus
Pain Relief
Stop Smoking Aid
Yeast Infection
Acai Berry
Appetite Suppressant
Carb Blocker
Hoodia Pills
Muscle Building
Slimming Pills
Weight Loss
Acne (Pimple)
Anti Aging
Skin Brightener
Skin Exfoliator
Stretch Mark
Teeth Whitener
  Home Breast Products Pregnancy Weight Loss Natural Remedies Beauty For Men Women A-Z
Bodybuilding How to Articles Bowel Care Exercises
Homemade Remedies Beauty Tips Child Care Makeup Tips
Articles Dog Care Dental Care Natural Cures Blog
Advertise with Us About Us Directory Sitemap XML (1, 2 | 3 | 4 | 5)

Copyright © NaturalHealth-Supplements.com All Rights Reserved.

Disclaimer: The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website is only for education purpose. It is not intended to be substitute for informed medical advice or care.