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Walking to Lose Weight, Benefits of Walking for Weight Loss

Losing weight is something that most people around us desire. These days, it has become extremely important for everyone to stay fit, keeping in mind the influence that fashion trends have over us. The recent size zero trends for women inspired many of them to lose weight, and there are still others who wish to do the same. However, many people have such busy time schedules that they cannot afford to take out sometime of their day to devote it especially to some kind of exercising for reducing weight. In such cases, walking really helps.

Walking is one of the most reliable, and tried and tested method of losing weight. Over the years, as awareness about reducing weight with the help of walking has increased, there have been various success stories of people who have lost weight only because of walking. Some might find it difficult to believe this, but at the end of the day, it is a true fact.

So how do you incorporate walking into your daily life? Walking is something that is simple to be included as a habit in your daily life. For instance, take the stairs instead of the elevator or the escalator. If there are too many floors for you to go up or down, take most floors by walking and the rest by the elevator.

For small things to be bought from a grocery store near your house, or for going to the nearby market, prefer walking over taking your vehicle. In the same manner, when you are cleaning up your dining table after your meal is over; take the dishes one by one to the kitchen instead of all together. This will mean more walking trips to the kitchen instead of just one.

Most of us have tendency to sit and talk on the mobile phone or cordless phone too. Walk in the balcony of your house or just in the room while talking.

For those who can manage to take some time out from their schedule daily, go for a 1 hour walk daily either in the morning or in the evening. Try brisk walking as it helps to increase the metabolism rate in your body, which in turn helps to reduce weight.

Walking after a meal is good for digestion too. Though heavy or fast walking should not be done after the meal as it can lead to vomiting. But slow and moderate walking is recommended and should be incorporated in the daily routine.

Some researches and scientific studies have proven over the years that walking which equals almost 10,000 steps daily helps to reduce weight, and if this number of steps goes up to 12,000 then a person with healthy eating habits should be able to reduce up to 2 kilos of weight a week. This means that to truly enjoy the benefits of walking and to see visible weight loss, it is important to ensure that other habits such as adequate sleep, no stress, reduction of junk food, and consumption of healthy food too are all kept in check.

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