Overweight is considered as one of the biggest problem worldwide. Nobody wants to carry extra pounds while walking on street. Weight is not like other physical disorders which you can ignore easily. It accompanies anxiety, and lack of confidence.
Carrying extra weight with you destroys your self confidence. You feel like difficulty in moving along with your social circle. People make fun of you and at worst you may also feel difficulty in career growth.
Appearance is not the only problem with weight. Too much fat can also lead to diseases like cardiovascular strokes, diabetes, hypothyroidism and many more. Women are mostly encountered with excess fat problem as women body have tendency to produce more fats than men. So losing weight is more painful job for women.
In order to counter excess fat many tips are helpful. Recommended tips for women are:
1. Dietary control program is one tip to reduce weight. Women should avoid fats, carbohydrates and junk food.
2. Don't diet for small period as whenever you change your lifestyle you will get fats back on you.
3. Drinking water washes away unnecessary fat and impurities. So drink 8-10 glasses of water regularly.
4. Don't take your meal at once. As it will do harm to your dietary control program. Break your meal in 4-6 parts and eat in small patches of time.
5. Avoid eating before going to bed. You must avoid late night snack or food.
6. Cut down oily and carbohydrate food and always eat vegetables and fruits before meal. This will cut down your surplus calories.
7. Do not starve yourself as it will create an urge to overeat at any point which will increase the fat level of your body.
8. Skipping breakfast is bad habit while reducing weight as it will make you to eat more at next meal and affect the metabolism of your body by increasing more fats.
9. It is noticed that people who eat fast are more vulnerable towards gaining extra weight. So slow down your speed of eating and try to eat slowly. It will relish your food and prevent you from overeating.
10. Exercise is must to reduce weight make exercise as a regular practice. Always do exercise in sessions of 10-30 minutes per day.
11. Light aerobics, yoga and mental exercises also help in balancing your body dynamics.
12. It is good to take natural herbs like guggul, basil, garlic, butea for their anti obesity qualities.
13. Meditation is also good a way to reduce weight. As meditation reduces your urge to eat more food and balance your diet practice in long run.
14. Using honey and lemon in water is another home remedy for reducing weight.
15. It is better to control temptation for products rich in calories like sweets, butter, cheese, and dairy products.
16. Green tea is another way to reduce your weigh. As it increase metabolism activity of your body and it burns extra fats from body.
17. Grape fruit is considered ideal in reducing weight as it has low calories and low sodium content which is best for diet.
18. Papaya is best for increasing metabolism of body. It is very effective weight loss tips.
Using these tips will help in achieving your goal to control excess weight and it will also make your eating habits better for future.