Lose 25 pounds in 7 days! Miracle pills - burn fat overnight! No exercise, no dieting - 1 step fat burning technique... Puzzled? Don't be. Never go for myths. Apply your logics and look at the much talked and much discussed issue with a scientific approach.
A slim, well crafted body - is not just a fashion statement. To possess a healthy body, free from unnecessary fats is of utmost importance even from the medical point of view. Most of the diseases related to our lifestyle can be under control in a fit body. So we all are in the race to burn our extra fats and trim our bodies.
Main reasons behind obesity: If and when the intake of fats and carbohydrates in our diet is more than the calorie burnt by us, the extra fat gets accumulated in our body which results in obesity. So the mechanism is two folded:
1. To consume optimum amount of fat and carbohydrate required for our nutrition.
2. To burn enough calorie/energy so that the extra amount doesn't get stored.
Both the points are equally important and too much adherence to any one of them will make you fall weak and destroy your immunity system. So have a balanced approach to maintain a fit body in a long term basis. Rather than going for expensive and fast fat reduction programs available in the market, it is always recommended to go for simple home remedies for natural fat burning which is much cost effective and a safer option. The only point is to follow your schedule religiously.
1. Do a lot of work out everyday. Brisk walking is the best exercise to start with. Walk in the morning for 30 minutes to one hour. Walk after dinner too. Remember it is brisk not stroll.
2. Make a mixture of 2 spoons of lemon juice and 1 spoon of honey in a glass of warm water drink it in empty stomach.
3. Replace coffee by green tea as it is one of the most beneficial elements for burning fat.
4. Drink a glass of lukewarm water after every meal.
5. Cabbage is a negative calorie food. Add a lot of raw cabbage in your salad. Eat plenty of salad throughout the day.
6. Instead of taking 2 heavy meals break it into 4-5 mini meals. It helps the body to store less fat.
7. Avoid foods like rice, potato and oily and fatty foods like ghee, butter, cheese etc.
8. Avoid high calorie foods like chocolate and ice cream. Say no to sweets.
9. Drink ginger tea if you like it. Spices like ginger, pepper, cinnamon helps in weight loss.
10. Consume aloe vera juice to clean the digestive system.
11. Take plenty of fruits and water.
12. Use laxatives to keep your bowel clear.
13. Exercise is a must in weight loss. Do not forget to include a lot of exercise in your weight loss program.
Remember beauty lies in your self esteem. Keep your esteem high all along! Best of luck!