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Mint - Natural Remedy for Indigestion, Stomach Disorders

Proper digestion is the key to good health. Ayurveda offers numerous herbs to regulate digestion, one of which is Mint. It is known for its curative and rejuvenating properties. It is used in treating indigestion and stomach disorders. Mint leaves trigger digestive glands to secrete necessary enzymes and thus facilitate digestion process. Mint helps in curing gastric related issues as well as nauseating or vomiting sensation.

The main action of Mint is to calm and to numb; for this reason, it has successfully been used to treat indigestion. As it relaxes stomach muscles, bile can more easily digest fats and move them through the stomach. It also helps in the treatment of Irritable Bowel Syndrome, a common stomach disorder that causes cramping, pain, and alternating constipation and diarrhea. Mint is also useful for treating anxiety disorders and can soothe sore throats, breaking up mucus.

Mint is well-known for its ability to sooth the digestive tract and reduces the severity and length of stomach aches. Mint in the form of pill can be easily taken to cure stomach aches. It gives instant fresh breath and helps whiten the teeth.

In addition, Mint has shown wonderful results in slowing the growth of many of the most harmful bacteria and fungi. The antifungal properties of the herb play an important role in the treatment of asthma and many allergy conditions.

Mint is good in the cure of dyspepsia, gases, nausea, nervous insomnia, body aches and pains, fatigue, tension and headaches. It helps keep the elements of air, fire and water in control. It also helps in curing poor digestion, flu, fever, hiccups, ear aches, flatulence and sinus ailments. The strong flavor and scent of Mint makes it a good herbal remedy for congestions and colds.

Mint is a powerful antioxidant and contains many vitamins and minerals that are vital to maintain a healthy body. The fresh herb is rich in vitamin A, B12, C, thiamine, folic acid and riboflavin. Minerals that are present are manganese, potassium, iron, copper, calcium, zinc, phosphorus, fluoride and selenium. The nutrients present in Mint have countless health benefits.

Health Benefits of Mint

Mint has been used for centuries to aid digestion and relieve indigestion. The chemical compound menthol is derived from peppermint oil and is renowned for its healing properties on the chest and respiratory system. In many proven cases Mint or Pudina is known to:

Protect body against the formation of cancerous cells

Relieve symptoms of indigestion, heartburn and irritable bowel syndrome as it relaxes the muscles in and around the intestine

Inhibit the growth of bacteria and fungus

Combat bad breath

Relieve congestion, head colds and headaches

Cleanse the blood

Clear up acne

Ease and unblock the breathing and respiratory passages

Mint can be used in a variety of ways, but for those who prefer Mint in pill form, there are a number of preparations that make it easy to enjoy the many health benefits of mint. We offer high quality supplements containing mint.


Avoid using Mint if suffering from hernia, while pregnant or nursing, or if gallstones are present.

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