Nausea during pregnancy is also known as morning sickness. The interesting fact is that 70% of the women experience this during pregnancy; that means it is a very common condition among pregnant women. So, you don't have to panic, there are effective ways to deal with it. Though it is common in the early hours (hence the name, morning sickness), it could happen any time, be it after noon, evening etc. Most pregnant woman experience the morning sickness during their 6-12 weeks of pregnancy, and this period is otherwise known as trimester.
However, before anything, you should be aware of the fact that nausea during pregnancy is considered to be a healthy thing. That, nausea lets us know that indeed your pregnancy is going to be fine. Morning sickness is considered to be nature's way of rejecting the unwanted foods and smells, which could be harmful to your baby. You may need to worry only if you don't have nausea at all during pregnancy. Sometimes, you may end up in a stage where you take anti-nausea medication to deal with this, but, this is not all recommended under any such circumstances, considering this could lead to birth defects or even miscarriage.
However, you may need to deal with it when it occurs. Let's check out how you can successfully deal with this. There are many home remedies available for this, and a particular one may or may not work for you. So you need to try various methods to see what works best for you.
Freshly cut lemon would be the best natural remedy; its smell is very effective in dealing with this. Next, try ginger, include ginger extracts in your diet, and this could be very effective. Cabbage too is considered to be an effective remedy for nausea.
Also include the following food items in your daily: diet toast, applesauce, rice, bananas and tea. However, try to avoid foods which trigger nausea. Hot food is supposed to have more smell than cold food, so try to stick to cold food as much as possible. Cracker is one food item which usually works in this situation. Eating less food is considered to be much better than eating nothing, so you could try crackers which should be helpful. Also, try to increase the number of meals a day, but reduce the quantity. Eating small meals would help to maintain the cracker strategy.
Next, you can try acupressure. Acupressure is the process of applying pressure to specific parts of your body. This is proven effective in controlling nausea, and wrist bands are available in the market. You may get one such band and try this at home to see the difference.
It is also important to have a positive mental attitude as well. You need to stay calm and relaxed. Panicking over nausea could only worsen the situation. Try to have some lone time with yourself and learn to take it in your stride. Though morning sickness could be a very difficult situation to be in at times, understand that it is a natural and healthy process. Try the above mentioned home remedies; it should go without causing any major trouble.