The appearances of the abnormal enlarged veins, close to the skin surface are the varicose veins. They are the result of the malfunctioning of valves inside the veins due to prolonged pressure and mostly appear at thighs and calves. Varicose veins are very common around the world and both female and male can be affected by it. It can result in swelling, leg cramps, itching, restlessness and fatigue related problems.
If the varicose vein is not treated in time, it could result in some serious complications. There are various home remedies that can be helpful against varicose veins. One should try to grab a balanced diet with lots of vegetables, fruits and fish. The content of the diet should be low in carbohydrate and fat. Try to engulf cherries and black berries whenever possible as this would help against varicose veins. Also, the inclusion of pineapple, ginger, onion and garlic can be beneficiary. In order to prevent constipation, try to go for high fiber diet as this would be helpful in the treatment of varicose veins.
Try to avoid the consumption of sugary products, junk and processed food items, ice creams, animal protein, tobacco, salt and cheese. Exercise is another good home remedy for varicose veins. One should possess a healthy lifestyle. Exercises increase the circulation of the blood in the body. Varicose veins are caused when sitting or standing in the same position for long time. So it is beneficiary to keep the body active and provide constant motion. Swimming and cycling also helps against varicose veins. Weight should also be maintained as the one with overweight induces more problems from varicose veins.
Try to prevent cross leg postures and heavy weight lifting. This would be effective against varicose veins. Also, do not pressurize the legs with unnecessary activities. Intake of a cup of ginger tea on regular basis can have a profitable gain against varicose veins. Try to apply cider vinegar on to the veins as it helps in its shrinkage. Also, a hot bath of Epsom salt can be helpful against varicose veins. Apply the mixture consisting of calendula flowers and melted lard on the varicose veins. This is an emphatic solution for the respective problem.
Always try to keep the muscles of the body as warm as possible and walking will help in doing so. Walking will not only increase the circulation of blood through the legs but also keep a check on the veins. Try to massage your legs with castor oil and coconut oil. Massaging is one of the best home remedy for varicose veins. Try not to perform over itching at the affected areas as it could result in bleeding. Elevating the feet whenever possible also helps in restricting the varicose veins. Try to avoid wearing of tight fitted clothes as this could restrict the flow of blood on to the legs.
Motioned body is not affected by varicose veins. So, always indulge some motion. If the problem deepens, consult a practitioner.